Hi, I'm Meaghan-certified pediatric sleep consultant, wife, mama of four and the heart behind Rooted Rest.

With children ages 10, 8, 5 and 2, I know and understand firsthand the beautiful chaos, deep joy, and the very real exhaustion that comes with raising little ones. I know what it feels like to long for restful nights, peaceful routines and the confidence that you're doing what is best for your child-- I also know how overwhelming it can feel when sleep just is not coming easily.

That is why I created Rooted Rest.

I am passionate about helping families build healthy, lasting sleep foundations through compassionate, personalized support that meets each child exactly where they are. My approach combines evidence-based sleep strategies with practical guidance, encouragement, and a whole lot of heart--because every child is uniquely made, and every family deserves a plan and support that is tailored to them and their needs--because no two children are exactly alike.

My faith is at the center of how I serve others. I believe rest is one of God's gifts to families--a foundation that allows children to grow, parents to thrive and homes to be filled with greater peace, patience and joy.

My hope is that when families work with Rooted Rest, they feel seen, supported and equipped--not just with a sleep plan but with renewed confidence and rhythms of rest that bless their home long after our time together.

It would be my honor to walk alongside your family on that journey.